Daily Archives: October 19, 2020

4 Reasons You Should Take a Break

UncategorizedBy jacqueline October 19, 2020

I know you’re busy. You rush through your days and probably right now have numerous browsers open or are only halfway reading this because you have so much on your mind. That’s life in the world we live in. But did you know that taking a break is far more beneficial than just a few…

4 COMMON CAUSES OF MUSCLE CRAMPS

UncategorizedBy jacqueline October 19, 2020

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets a mind of its own and decides to contract, even when you tell it to calm down. They can hit during a workout or just when you move a…

3 Stretches to Loosen Your Hips in Less Than 5 Minutes

UncategorizedBy jacqueline October 19, 2020

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are 3 stretches…

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