I know you’re busy. You rush through your days and probably right now have numerous browsers open or are only halfway reading this because you have so much on your mind. That’s life in the world we live in. But did you know that taking a break is far more beneficial than just a few…
At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets a mind of its own and decides to contract, even when you tell it to calm down. They can hit during a workout or just when you move a…
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are 3 stretches…
If you suffer with any of the following diagnosis, Medical Massage is a clinic approach to help reduce symptom frequency. Multiple Sclerosis (MS), Degenerative Disc Disease, Neuropathy, Radiculopathy, Numerous Entrapment Neuropathies (Numbness and Tingling in Arms and Legs), Lumbosacral Pain, Medial & Lateral Epicondylitis (Golfer’s Elbow and Tennis Elbow), Carpal Tunnel Syndrome, Radial Tunnel Syndrome,…